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Top Books for Women and Girls with ADHD 🤓💕🙋🏻‍♀️

Writer's picture: Jennie CantyJennie Canty

Here are some recommendations from our clinic and our clients, most are also available as audiobooks if reading is an issue - work smarter, not harder, right!


Since women and girls often exhibit symptoms differently from the common stereotype, it can be frustrating to explain this to others or to watch reels or TikToks that don't accurately reflect your symptoms.


Check out these books for more information (you can click on any of the books below to view current prices and more on Amazon).


book cover of women with attention deficit disorder by sari solden

This book has been recommended the most by our clients, probably because it specifically addresses how ADHD manifests in women, a group often underdiagnosed or misunderstood in ADHD research. The book highlights unique challenges women with ADHD face, such as managing relationships, balancing work and family, and dealing with societal expectations.

Cover of "A Radical Guide for Women with ADHD" with colorful abstract design. Text: Embrace Neurodiversity, Live Boldly, Break Barriers.

An empowering and insightful book that offers a fresh perspective on living with ADHD as a woman. It challenges traditional views of ADHD, addressing the unique struggles women face, including societal expectations, self-doubt, and emotional challenges. The book provides practical advice, self-compassion techniques, and strategies for managing ADHD while embracing one's strengths.

Bright pink book cover for "The Simple Guide for Women with ADHD" by Wilda Hale. Features yellow puzzle pieces and motivational text.

Wilda has lived experience of ADHD and offers clear, practical, and accessible advice tailored to the unique experiences of women with ADHD. Straight forward language and easy-to-follow strategies can help you to manage daily life, including organisation, time management, and emotional regulation. It’s a great resource for women seeking to gain more control and confidence in managing their ADHD.


Illustrated book cover: Diverse women with glasses in a pink and purple theme. Title: "The Blueprint for Women with ADHD" by R.M. Collective.

 This book offers a structured, positive and empowering approach to understanding and managing ADHD specifically in women. The book combines practical strategies with an understanding of the unique challenges women face, such as juggling multiple roles and societal pressures. Newman provides actionable tools for improving organisation, focus, and emotional regulation, while also encouraging self-acceptance and personal growth.


Book cover: "The Queen of Distraction." A multi-tasking woman with a crown juggles various objects. Green background. Text highlights ADHD.

This book provides strategies for managing everyday tasks, improving organisation, and reducing stress, all while acknowledging the unique challenges women face in balancing multiple responsibilities. Matlen’s supportive and humorous tone makes the book relatable and empowering, helping readers embrace their ADHD without shame.



Young girl in jeans and white top stands confidently against a gray background. Text: "Straight Talk about ADHD in Girls" by Stephen P. Hinshaw, PhD.

This book is great for it's in-depth and research-based explanation of how ADHD manifests in girls, a group often underdiagnosed or misdiagnosed. The book highlights the unique symptoms and challenges girls face, such as difficulty with social relationships, emotional regulation, and academic performance. Hinshaw offers practical advice for parents, educators, and clinicians, along with empowering insights for girls themselves.


Illustrated woman juggling balls on a book cover. Text: "The Complete Toolkit for Busy Women with ADHD." Bright colours, organised feel.

This book is a compassionate and practical guide tailored for women with ADHD, written by a woman with ADHD! She provides actionable strategies rooted in CBT/DBT to provide tools, hope and empowerment. Expect to learn emotion regulation techniques, how to streamline your time management and consider mind-body harmony along the way.


Colorful illustrated book cover with diverse women's faces on a teal background. Text: "Understanding ADHD in Girls & Women," edited by Joanne Steer.

This book focuses on how ADHD manifests differently in girls and women (mostly girls from feedback I've received), highlighting challenges and empowering them to embrace their ADHD traits rather than seeing them as flaws. It provides practical guidance for identifying ADHD symptoms in females and offers strategies for managing daily life. This book is a valuable resource for parents, educators, and women or girls seeking to understand and cope with ADHD.


We hope that we have included all of the top books for women and girls with ADHD in this list, but if you think we missed any important books, please do let us know - we rely on your recommendations to pass on to our clients!


💕 Chiltern ADHD Clinic 💕



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Chiltern ADHD Clinic

Face to face sessions in Little Horwood, Bucks.

Virtual sessions also available.
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